- Milk, 1% or Fat Free
- Eggs
- Cheese
- Beans, canned or dried
- Fruit and Vegetables
- Cereal
- Whole Grain or Corn Tortillas
- Whole Grain Bread
- Brown Rice
- Juice
- Peanut Butter
- Canned tuna or salmon for Breastfeeding Exclusive moms
**New in 2011** Soy Milk and Tofu have been added for moms who request an alternaive to milk and/or cheese
