• Milk

• Eggs

• Cheese

• Beans

• Cereal

• Juice

• Peanut Butter

Changes to the WIC Food Package Beginning October 1, 2009

➢ Beans can now be purchased in the dry or canned form
➢ Fruits and Vegetables will be available in the fresh, frozen and canned forms
➢ Bread, Rice and Tortillas will be available

These changes have been instituted to improve the health of you and your family members. Improved health benefits include:

➢ Increased Fiber
➢ Lower Saturated Fat and Lower Cholesterol
➢ Decreased Sugar

Check your local WIC agency new Authorized Food List at your next appointment. Ask your WIC Nutrition Counselor if you have any questions regarding the new food package