WIC focuses on nutrition. This month, we are increasing awareness of the benfits of fiber. Fiber helps your body to digest your foods and function better. It helps prevent many diseases so that you can live healthy for longer.
Fiber can be found in many foods. You will find sources of fiber on your WIC checks. Foods containing fiber include fruits and vegetables, whole grains, such as bread, cereal and tortillas, brown rice, and beans.
For more information visit your local WIC clinic.
Click on the link below to download a flier for the current nutrition education class.
Fearless with Fiber Handout - Fall 2009
Past Nutrition Education Topics
Click on any of the items below to download a flier from a previous class.
Cooking with your Kids Handout - Spring 2009
Antioxidants Handout - Winter 2009
Preparing Beans Handout - Fall 2008
Building Your Body with Vitamins and Minerals Handout - Summer 2008
What's in Your Drink - Spring 2008
